Here are 15 techniques on how to ignore someone who hurt you:

۱٫ Allow yourself to feel your emotions. It’s important to acknowledge and process your emotions, even if they are negative. Trying to suppress your feelings will only make them stronger in the long run.

۲٫ Talk to someone you trust. Talking to a friend, family member, therapist, or anyone else you trust can help you to process your emotions and develop coping mechanisms.

۳٫ Set boundaries. It’s important to set boundaries with the person who hurt you. This may mean limiting contact with them or avoiding certain topics of conversation.

۴٫ Focus on your own happiness. Make time for the things you enjoy and the people who make you happy. Do things that make you feel good about yourself.

۵٫ Avoid gossiping about the person who hurt you. Talking about them behind their back will only prolong your pain and keep you focused on them.

۶٫ Forgive the person who hurt you. Forgiveness doesn’t mean that you have to condone their behavior. It simply means that you are letting go of the anger and resentment that you are carrying.

۷٫ Practice self-compassion. Be kind to yourself during this difficult time. Remind yourself that you are worthy of love and respect.

۸٫ Avoid social media stalking. Resist the urge to check the person’s social media pages or ask others about their life. This will only make it harder to move on.

۹٫ Delete their contact information. This may seem drastic, but it can be helpful to avoid seeing their name or number on your phone or computer.

۱۰٫ Block them on social media. If they continue to contact you or make you feel uncomfortable, block them on social media and other messaging platforms.

۱۱٫ Avoid places where you know you will see them. If possible, try to avoid places where you know you will see the person who hurt you. This may be difficult at first, but it will get easier with time.

۱۲٫ Focus on your future. Think about your goals and dreams for the future. What do you want to achieve? Focusing on your future will help you to move forward and leave the past behind.

۱۳٫ Surround yourself with positive people. Spend time with people who make you feel good about yourself and who support you. Avoid people who are negative or who trigger your pain.

۱۴٫ Take care of yourself. Make sure to eat healthy foods, get enough sleep, and exercise regularly. Taking care of your physical and mental health will help you to cope with the pain of being hurt.

۱۵٫ Be patient. It takes time to heal from being hurt. Don’t expect to feel better overnight. Be patient with yourself and give yourself the time you need to heal.

Remember, you are not alone. Many people have been hurt by someone they love and trust. With time and effort, you will heal and move on.