• Exercise gratitude: Take time each day to reflect on the things you are grateful for, no matter how small they might seem.

 Workout regularly: Exercise releases endorphins, which are normal mood boosters.

 Connect with others: Spend time with families and households, or join a social group to meet new people.

Get enough sleep: Lack of sleep can lead to touchiness and mood swings, so make sure you get enough breaks each night.

 Eat a healthy diet: A balanced food can help improve your mood and energy levels.

 Practice mindfulness: Mindfulness consideration can help decrease stress and anxiety, leading to a happier mindset.

 Do something you like every day: Whether it’s reading a book or going for a walk, make time for activities that carry you joy.

 Volunteer or give back to others: Helping others can improve your own happiness and sense of purpose.

 Learn something new: Taking up a new relaxation or learning a new skill can deliver a sense of achievement and satisfaction.

 Take care of yourself: Make self-care important by taking time for relaxation, pampering, and doing things that make you feel respectable about yourself.