Emotional intelligence discusses to the ability to recognize, understand, and manage one’s own emotions, as well as the feelings of others. It includes being conscious of one’s own feelings and how they influence behavior, as well as being able to understand others and respond correctly to their emotions. Emotional intelligence is significant in personal relationships, management roles, and directing social situations

It can be developed through self-reflection, mindfulness observation, and looking for feedback from others. People with high emotional intelligence are often well able to communicate successfully, build strong relationships, and switch stress and struggle in a healthy way

     Emotional intelligence starts with being aware of your own emotions and how they touch your thoughts, behavior, and communications with others. Take time to reflect on your feelings and recognize patterns in your emotional answers

     In conclusion, emotional intelligence contains the ability to communicate effectively with others, build relationships, and work collaboratively towards communal goals. This includes skills like resolve, cooperation, and leadership